Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 274 times more Vitamin B3, 35.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Valencia Oranges:
Raw Valencia Oranges contain 13.3 times more Calcium, more Iron, 5 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 25.6 times more Potassium and 123.3 times more Water than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Raw Valencia Oranges have similar amounts of Copper per 14 oz.
Both Frostings, vanilla, creamy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, vanilla, creamy, dry mix have 8.4 times more Energy, 16.3 times more Fat and 7.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25 times more Fiber and 3.5 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.