Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 355.5 times more Vitamin B2, 3500 times more Vitamin B3, 44.9 times more Vitamin B5, 115 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Blanched Almonds:
Blanched Almonds contain 78.7 times more Calcium, 29.3 times more Copper, more Iron, 134 times more Magnesium, 152.9 times more Manganese, 120.3 times more Phosphorus, 94.1 times more Potassium, 4 times more Selenium, 1.5 times more Sodium and 297 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 14 ounces:
Frostings, vanilla, creamy, dry mix have 5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 10.7 times more Fat, 99 times more Fiber and 71.3 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.