Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Canned Carrots with Salt:
Frostings, chocolate, creamy, ready-to-eat have 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 22.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Canned Carrots with Salt:
Frostings, chocolate, creamy, ready-to-eat have 1.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.9 times more Manganese, 1.3 times more Sodium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Drained Canned Carrots with Salt have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, ready-to-eat have 15.9 times more Energy, 92.6 times more Fat, 153.5 times more Saturated Fat, 8.7 times more Omega 3, 27 times more Omega 6, 11.4 times more Carbohydrate, 23.3 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.