Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Sunflower Seeds:
Focaccia, Italian flatbread, plain has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 24.8 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Focaccia, Italian flatbread, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Sunflower Seeds:
Focaccia, Italian flatbread, plain has 62.3 times more Sodium and 9.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 19.8 times more Copper, 1.7 times more Iron, 16.3 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Potassium, 3.3 times more Selenium and 3.8 times more Zinc than Focaccia, Italian flatbread, plain.
Comparison of macro-nutrients per 14 ounces:
Focaccia, Italian flatbread, plain has 1.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 6.5 times more Fat, 5.1 times more Saturated Fat, 25 times more Omega 6, 1.5 times more Sugars, 4.8 times more Fiber and 2.4 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Focaccia, Italian flatbread, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.