Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Frozen Chopped Broccoli:
Focaccia, Italian flatbread, plain has 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 14.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Focaccia, Italian flatbread, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Frozen Chopped Broccoli:
Focaccia, Italian flatbread, plain has 2.4 times more Copper, 3.9 times more Iron, 1.2 times more Manganese, 2.6 times more Phosphorus, 5.7 times more Selenium, 23.4 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.9 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Focaccia, Italian flatbread, plain has 9.6 times more Energy, 27.2 times more Fat, 19.9 times more Saturated Fat, 29.8 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.