Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Valencia Oranges:
English muffins, whole grain white have 3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both English muffins, whole grain white as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Valencia Oranges:
English muffins, whole grain white have 3.5 times more Calcium, 4.4 times more Copper, 28.1 times more Iron, 3.3 times more Magnesium, 7.5 times more Phosphorus, more Sodium and 16.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 5 times more Energy, 5.8 times more Fat, 4.2 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than English muffins, whole grain white.
Both English muffins, whole grain white as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.