Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Navel Oranges:
English muffins, whole grain white have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Navel Oranges:
English muffins, whole grain white have 3.3 times more Calcium, 4.2 times more Copper, 19.5 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus, more Selenium, 386 times more Sodium and 12.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 5 times more Energy, 11.7 times more Fat, 4 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.