Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Kidney Beans:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Kidney Beans:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more Calcium and 464 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 2 times more Magnesium, 3.1 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Energy, 3.6 times more Fat, 7.5 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3 and 2.4 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.