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Compare Nutrients in 100 grams English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)
13%
7%
80%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Boiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37%
13%
0.442 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
21.6%
4.46%
0.281 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
24%
3.6%
3.884 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.3%
9.23%
0.043 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
1.67%
0%
0.04 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
18.5%
32.5%
74 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Boiled Kidney Beans
Calcium
5.2%
3.5%
52 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
24%
0.129 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
31%
27.8%
2.5 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
10.5%
21 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.5%
18.7%
0.357 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19%
19.7%
133 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.8%
8.6%
131 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
0.07%
464 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.36%
9.1%
0.7 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Kidney Beans:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.8 times more Thiamine, 4.8 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B6 and 1.8 times more Folate than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Kidney Beans:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more Calcium and 464 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Copper, 2 times more Magnesium, 3.1 times more Potassium and 1.4 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough). Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Phosphorus per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Boiled Kidney Beans
Fat
1.86%
0.52%
1.8 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13.8%
15%
7.7 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
17.5%
46 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
8.1%
4.38%
235 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.1%
17%
2.7 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.81%
0.23%
0.259 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.7%
10.6%
0.075 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.8%
0.64%
0.813 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.14%
1.8%
42.1 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.6 times more Fat, 2 times more Carbohydrate, 1.9 times more Energy and 7.5 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.4 times more Fiber, 2.3 times more Omega 3 and 1.6 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough). Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.