Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Oranges:
Desserts, apple crisp, prepared-from-recipe have 2.6 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 24.2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Oranges:
Desserts, apple crisp, prepared-from-recipe have 1.6 times more Copper, 8.2 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus, 7 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Oranges have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe have 3.4 times more Energy, 28.6 times more Fat, 45.7 times more Saturated Fat, 9.9 times more Omega 3, 59.7 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.