Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Valencia Oranges:
Desserts, apple crisp, prepared-from-recipe have 2.4 times more Vitamin A, 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 22 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Valencia Oranges:
Desserts, apple crisp, prepared-from-recipe have 1.9 times more Copper, 9.1 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Valencia Oranges have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe have 3.3 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 4.3 times more Omega 3, 24.4 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.