Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Frozen Chopped Broccoli:
Desserts, apple crisp, prepared-from-recipe have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin A, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9, 25.6 times more Vitamin C, 3.2 times more Vitamin E and 19.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Frozen Chopped Broccoli:
Desserts, apple crisp, prepared-from-recipe have 1.9 times more Copper, 1.3 times more Selenium and 14.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe have 6.2 times more Energy, 11.8 times more Fat, 15.6 times more Saturated Fat, 34.7 times more Omega 6, 6.5 times more Carbohydrate and 14.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.