Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Boiled Broccoli:
Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 5 times more Vitamin B6, 6.8 times more Vitamin B9, 29.5 times more Vitamin C, 3.8 times more Vitamin E and 34.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Boiled Broccoli:
Desserts, apple crisp, prepared-from-recipe have 1.2 times more Iron, 2.2 times more Selenium and 8.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled and Drained Broccoli have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe have 4.6 times more Energy, 8.4 times more Fat, 8.7 times more Saturated Fat, 21.1 times more Omega 6, 4.3 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.