Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.9 times more Vitamin B2, 11.1 times more Vitamin B3, 6.1 times more Vitamin B5 and 5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.2 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 14.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 18.1 times more Selenium, 1.3 times more Sodium and 5.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparison of macro-nutrients per 14 ounces:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.4 times more Energy, 26.5 times more Fat, 14.7 times more Saturated Fat, 11.3 times more Omega 3, 47.5 times more Omega 6, 4.6 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.