Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Broccoli:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.4 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 31.4 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Broccoli:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.1 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 3.8 times more Phosphorus, 11.7 times more Selenium, 15.5 times more Sodium and 4.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 13.3 times more Energy, 51.7 times more Fat, 57.3 times more Saturated Fat, 4 times more Omega 3, 78.7 times more Omega 6, 7.6 times more Carbohydrate, 6.8 times more Sugars, 2.8 times more Fiber and 5.9 times more Protein than Boiled and Drained Broccoli.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.