Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs California Red Kidney Beans:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs California Red Kidney Beans:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.8 times more Selenium and 57.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 3.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw California Red Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Energy, 84.7 times more Fat, 125.7 times more Saturated Fat, 5.7 times more Omega 3 and 74.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Fiber and 1.7 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.