Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, low salt vs Blanched Almonds:
Crackers, whole-wheat, low salt have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 27.6 times more Vitamin E than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Crackers, whole-wheat, low salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, whole-wheat, low salt vs Blanched Almonds:
Crackers, whole-wheat, low salt have 1.2 times more Manganese, 4.6 times more Selenium and 9.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole-wheat, low salt have 94 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.1 times more Fat, 2 times more Omega 6, 12.5 times more Sugars and 2.4 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Blanched Almonds have similar amounts of Saturated Fat and Fiber per 14 oz.
Both Crackers, whole-wheat, low salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.