Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Navel Oranges:
Crackers, wheat, regular have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Crackers, wheat, regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, regular vs Navel Oranges:
Crackers, wheat, regular have 2.1 times more Calcium, 7 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 53.4 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 699 times more Sodium and 20.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 31.3 times more Water than Crackers, wheat, regular.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, regular have 9.3 times more Energy, 109.3 times more Fat, 188.8 times more Saturated Fat, 109.7 times more Omega 3, 325 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Sugars, 3.1 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Fructose than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.