Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Oranges:
Crackers, wheat, regular have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 14.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, regular vs Oranges:
Crackers, wheat, regular have 2.3 times more Calcium, 6.1 times more Copper, 26.4 times more Iron, 7.2 times more Magnesium, 62 times more Manganese, 21.6 times more Phosphorus, 1.6 times more Potassium, 19.8 times more Selenium, more Sodium and 23.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 31.5 times more Water than Crackers, wheat, regular.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, regular have 9.7 times more Energy, 136.7 times more Fat, 214 times more Saturated Fat, 141 times more Omega 3, 415.2 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 7.8 times more Protein than Raw Oranges.
Both Crackers, wheat, regular as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.