Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Blanched Almonds:
Crackers, wheat, reduced fat have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 and 20.1 times more Vitamin E than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Blanched Almonds:
Crackers, wheat, reduced fat have 1.5 times more Iron, 3.3 times more Selenium and 40.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 4.6 times more Copper, 5.7 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Blanched Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, reduced fat have 216.8 times more Omega 3, 3.8 times more Carbohydrate, 3.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.