Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Sunflower Seeds:
Crackers, water biscuits have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 9.6 times more Vitamin B2, 7.2 times more Vitamin B3, 32.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 121.3 times more Vitamin E than Crackers, water biscuits.
Both Crackers, water biscuits as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Sunflower Seeds:
Crackers, water biscuits have 63.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 13.5 times more Copper, more Iron, 16.3 times more Magnesium, 6.6 times more Phosphorus, 6.5 times more Potassium, 1.7 times more Selenium and 7.7 times more Zinc than Crackers, water biscuits.
Comparison of macro-nutrients per 14 ounces:
Crackers, water biscuits have 1.7 times more Omega 3 and 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 7.2 times more Fat, more Saturated Fat, 9.8 times more Omega 6, more Sugars and 2.9 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Crackers, water biscuits as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.