Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, toast thins, low sodium have 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 16.9 times more Vitamin E and 12 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, toast thins, low sodium have 2.1 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 461 times more Selenium and 4.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 1.5 times more Potassium, 2.2 times more Sodium and 7.8 times more Water than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 14 ounces:
Crackers, toast thins, low sodium have 2.7 times more Energy, 3.1 times more Fat, 3 times more Saturated Fat, 53.8 times more Omega 3, 27 times more Omega 6, 2.5 times more Carbohydrate, 44.5 times more Sugars, 4.2 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, toast thins, low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.