Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Cooked Ripe Red Tomatoes:
Both Crackers, snack, Goya Crackers and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Cooked Ripe Red Tomatoes:
Crackers, snack, Goya Crackers have 1.5 times more Calcium, 2.1 times more Copper, 8.3 times more Iron, 4.3 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 60.5 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 15.9 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 14 ounces:
Crackers, snack, Goya Crackers have 24.1 times more Energy, 121.4 times more Fat, 421.5 times more Saturated Fat, 19 times more Omega 3, 35.5 times more Omega 6, 16 times more Carbohydrate, 5.4 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Fructose than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Crackers, snack, Goya Crackers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.