Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Blanched Almonds:
Crackers, saltines, whole wheat (includes multi-grain) have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2 and 20 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Blanched Almonds:
Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more Iron, 8.1 times more Selenium and 63.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 3.9 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Blanched Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, whole wheat (includes multi-grain) have 197.3 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 4.9 times more Fat, more Saturated Fat, 1.9 times more Omega 6, more Sugars, 1.5 times more Fiber and 3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.