Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Roasted Almonds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 7.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 21.3 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Roasted Almonds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Iron, 3.2 times more Selenium and 66 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 7 times more Copper, 11.2 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus and 4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 43.7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.9 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 6, 2.2 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.