Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 14 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Sunflower Seeds:
Crackers, rye, wafers, seasoned have 1.2 times more Manganese and 98.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned have 5.3 times more Omega 3, 3.7 times more Carbohydrate and 2.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 5.6 times more Fat, 3.5 times more Saturated Fat, 7 times more Omega 6 and 2.3 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.