Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Broccoli:
Crackers, rye, wafers, seasoned have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and 892 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Raw Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Crackers, rye, wafers, seasoned as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Broccoli:
Crackers, rye, wafers, seasoned have 10.1 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 11.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium, 26.9 times more Sodium and 6.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 22.3 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned have 11.2 times more Energy, 24.9 times more Fat, 11.3 times more Saturated Fat, 5 times more Omega 3, 67 times more Omega 6, 11.1 times more Carbohydrate, 8 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Crackers, rye, wafers, seasoned as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.