Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Boiled Kidney Beans:
Crackers, rye, wafers, seasoned have 2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B9 and 12 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Boiled Kidney Beans:
Crackers, rye, wafers, seasoned have 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 29.5 times more Selenium, 887 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.7 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned have 3 times more Energy, 18.4 times more Fat, 17.6 times more Saturated Fat, 1.9 times more Omega 3, 30.4 times more Omega 6, 3.2 times more Carbohydrate and 3.3 times more Fiber than Boiled All Types Kidney Beans.
Both Crackers, rye, wafers, seasoned and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Crackers, rye, wafers, seasoned as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.