Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Broccoli:
Crackers, rye, wafers, plain have 6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, 892 times more Vitamin C and 17.8 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Crackers, rye, wafers, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Broccoli:
Crackers, rye, wafers, plain have 9.4 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 25.6 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 9.5 times more Selenium, 16.9 times more Sodium and 6.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 17.9 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 9.8 times more Energy, 7.1 times more Omega 6, 12.1 times more Carbohydrate, 8.8 times more Fiber and 3.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 and 1.7 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.