Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Boiled Broccoli:
Crackers, rye, wafers, plain have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B9, 649 times more Vitamin C, 1.8 times more Vitamin E and 24.8 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, rye, wafers, plain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Boiled Broccoli:
Crackers, rye, wafers, plain have 7.6 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 27.7 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 14.9 times more Selenium, 13.6 times more Sodium and 6.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.9 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 9.5 times more Energy, 6.8 times more Omega 6, 11.2 times more Carbohydrate, 6.9 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 and 1.4 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.