Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Frozen Chopped Broccoli:
Crackers, rye, wafers, plain have 8.1 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B9, 564 times more Vitamin C, 1.5 times more Vitamin E and 14.2 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Frozen Chopped Broccoli:
Crackers, rye, wafers, plain have 12.1 times more Copper, 7.3 times more Iron, 6.7 times more Magnesium, 18.3 times more Manganese, 6.7 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Selenium, 23.2 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 18.3 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 12.8 times more Energy, 11.3 times more Omega 6, 16.8 times more Carbohydrate, 7.6 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 and 1.3 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.