Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, multigrain have 4.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9, 17.5 times more Vitamin E and 17.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, multigrain have 2 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 52.2 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 26.8 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, multigrain have 3.3 times more Energy, 4.1 times more Fat, 2.6 times more Saturated Fat, 85.1 times more Omega 3, 41.1 times more Omega 6, 2.8 times more Carbohydrate, 57.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, multigrain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.