Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Cooked Ripe Red Tomatoes:
Crackers, matzo, whole-wheat have 10.1 times more Vitamin B1, 12.3 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Cooked Ripe Red Tomatoes:
Crackers, matzo, whole-wheat have 2.1 times more Calcium, 4.7 times more Copper, 6.8 times more Iron, 14.9 times more Magnesium, 33.3 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 150.2 times more Selenium and 18.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 19.7 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, whole-wheat have 19.5 times more Energy, 13.6 times more Fat, 16.5 times more Omega 3, 14.7 times more Omega 6, 19.7 times more Carbohydrate, 16.9 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Crackers, matzo, whole-wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.