Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Blanched Almonds:
Crackers, flavored, fish-shaped have 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.5 times more Vitamin E than Crackers, flavored, fish-shaped.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Blanched Almonds:
Crackers, flavored, fish-shaped have 1.4 times more Iron, 1.3 times more Selenium and 51.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Calcium, 7.7 times more Copper, 10.7 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 14 ounces:
Crackers, flavored, fish-shaped have 105.3 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 3.9 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.