Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, crispbread, rye have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, 8.1 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, crispbread, rye have 2.4 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.8 times more Phosphorus, 366 times more Selenium and 6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 10.3 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, crispbread, rye have 2.3 times more Energy, 4.4 times more Omega 3, 1.7 times more Omega 6, 3 times more Carbohydrate, 3.7 times more Sugars, 7.2 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat and 7.5 times more Saturated Fat than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.