Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Roasted Almonds:
Crackers, crispbread, rye have 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 29.5 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Crackers, crispbread, rye as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Roasted Almonds:
Crackers, crispbread, rye have 18.3 times more Selenium and 136.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Dry Roasted Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, crispbread, rye have 7.9 times more Omega 3, 3.9 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 40.4 times more Fat, 28.2 times more Saturated Fat, 27 times more Omega 6, 4.5 times more Sugars and 2.7 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.