Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Tomatoes:
Crackers, cream, Gamesa Sabrosas have 8.1 times more Vitamin B1, 12.6 times more Vitamin B2, 8.6 times more Vitamin B3, 5.2 times more Vitamin B5, 9.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Crackers, cream, Gamesa Sabrosas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Tomatoes:
Crackers, cream, Gamesa Sabrosas have 2.6 times more Calcium, 1.9 times more Copper, 27.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 4.1 times more Phosphorus, more Selenium, 229.6 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 21.2 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, Gamesa Sabrosas have 26.9 times more Energy, 101.9 times more Fat, 191.5 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 16.6 times more Carbohydrate, 3.6 times more Sugars, 2 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Fructose than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.