Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Sunflower Seeds:
Crackers, cream, Gamesa Sabrosas have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 20.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 22.1 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Sunflower Seeds:
Crackers, cream, Gamesa Sabrosas have 1.4 times more Iron and 127.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 16.2 times more Copper, 13 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 5 times more Potassium, 5.6 times more Selenium and 7.6 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, Gamesa Sabrosas have 1.2 times more Saturated Fat, 3.2 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Fat, 1.3 times more Omega 3, 9.6 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.