Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Boiled Broccoli:
Crackers, cream, Gamesa Sabrosas have 4.7 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled and Drained Broccoli have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Boiled Broccoli:
Crackers, cream, Gamesa Sabrosas have 1.8 times more Copper, 11 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Selenium, 28 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.3 times more Potassium and 20.1 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled and Drained Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, Gamesa Sabrosas have 13.8 times more Energy, 49.7 times more Fat, 67.9 times more Saturated Fat, 47.1 times more Omega 6, 9 times more Carbohydrate, 6.7 times more Sugars, 1.3 times more Fructose and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 and 1.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.