Lets compare vitamin content per 14 ounces of Cracker, meal vs Roasted Almonds:
Cracker, meal has 9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B6 and 55.6 times more Vitamin E than Cracker, meal.
Both Cracker, meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cracker, meal vs Roasted Almonds:
Cracker, meal has 1.2 times more Iron, 21.2 times more Selenium and 5.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 4.9 times more Copper, 11.6 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium and 4.8 times more Zinc than Cracker, meal.
Comparison of macro-nutrients per 14 ounces:
Cracker, meal has 3.9 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 30.9 times more Fat, 15.1 times more Saturated Fat, 19 times more Omega 6, 14.7 times more Sugars, 4.2 times more Fiber and 2.3 times more Protein than Cracker, meal.
Both Cracker, meal as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.