Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Valencia Oranges:
Cookies, shortbread, commercially prepared, plain have 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 12 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Valencia Oranges:
Cookies, shortbread, commercially prepared, plain have 2.4 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 2 times more Potassium and 24 times more Water than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 14 ounces:
Cookies, shortbread, commercially prepared, plain have 10.5 times more Energy, 87.4 times more Fat, 231.6 times more Saturated Fat, 57.4 times more Omega 3, 167.6 times more Omega 6, 5.4 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.