Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs California Red Kidney Beans:
Cookies, shortbread, commercially prepared, plain have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs California Red Kidney Beans:
Cookies, shortbread, commercially prepared, plain have 1.9 times more Selenium and 32.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 12.2 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 2.5 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Potassium and 5.2 times more Zinc than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 14 ounces:
Cookies, shortbread, commercially prepared, plain have 1.6 times more Energy, 104.9 times more Fat, 225.1 times more Saturated Fat, 10.9 times more Omega 3 and 136.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.2 times more Fiber and 4.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.