Comparing Nutrients in 14 ounces Cookies, Marie biscuitVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cookies, Marie biscuit

23%

70%

Roasted Almonds

13%

74%

13%

14 oz ▼

Macro Nutrients

Cookies, Marie biscuitvs Roasted Almonds

55.6%1611kcal

Energy

82%2373kcal

1611 kcalvs2373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.3%42g

Fat

215%209g

42 gvs209 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.6%21g

Saturated Fat

50.8%16.2g

21 gvs16.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.3%0.47g

Omega 3

2.5%0.04g

0.47 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.2%6.16g

Omega 6

302%51.4g

6.16 gvs51.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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215%280g

Carbohydrate

64%83.4g

280 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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116%84g

Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

84 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%19g

NA gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

114%43.3g

14 gvs43.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

149%83g

28 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, Marie biscuitvs Roasted Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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179%2.15mg

Vitamin B1

25.5%0.31mg

Thiamine

2.15 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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151%1.96mg

Vitamin B2

365%4.75mg

Riboflavin

1.96 mgvs4.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25.5%1.27mg

Pantothenic acid

NA mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.29 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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117%468μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

468 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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31.4%0.75μg

Vitamin B12

0%0μg

Cobalamin

0.75 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

632%95mg

Tocopherols and Tocotrienols

1.8 mgvs95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.6%15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, Marie biscuitvs Roasted Almonds

0%0mg

Calcium

106%1064mg

0 mgvs1064 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

485%4.36mg

0.4 mgvs4.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

185%15mg

0 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

264%1107mg

111 mgvs1107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

385%8.86mg

NA mgvs8.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%766mg

Phosphorus

267%1869mg

766 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1218mg

Potassium

83.2%2830mg

1218 mgvs2830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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172%95μg

Selenium

14.4%7.94μg

95 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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98%1469mg

Sodium

0.79%12mg

1469 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.42mg

Zinc

119%13mg

2.42 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%39g

Water

0.26%9.57g

39 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Roasted Almonds:

Cookies, Marie biscuit have 7 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 53.1 times more Vitamin E than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Cookies, Marie biscuit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Roasted Almonds:

Cookies, Marie biscuit have 12 times more Selenium and 123.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 10.9 times more Copper, more Iron, 10 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Cookies, Marie biscuit.

Comparison of macro-nutrients per 14 ounces:

Cookies, Marie biscuit have 1.3 times more Saturated Fat, 11.8 times more Omega 3, 3.4 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 5 times more Fat, 8.3 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fatRoasted AlmondsVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Cookies, Marie biscuitVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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