Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Valencia Oranges:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Valencia Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Valencia Oranges:
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 1.7 times more Potassium and 51.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
Comparison of macro-nutrients per 14 ounces:
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.1 times more Energy, 68.2 times more Fat, 200.2 times more Saturated Fat, 26.9 times more Omega 3, 54.8 times more Omega 6, 6.3 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.