Lets compare vitamin content per 14 ounces of Cookies, gluten-free, lemon wafer vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 32.9 times more Vitamin B1, 4.8 times more Vitamin B2, 128.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 14 ounces for Cookies, gluten-free, lemon wafer vs Sunflower Seeds:
Cookies, gluten-free, lemon wafer have 12.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, more Copper, 29.2 times more Iron, 108.3 times more Magnesium, 102.6 times more Manganese, 16.9 times more Phosphorus, 17.9 times more Potassium, more Selenium and 166.7 times more Zinc than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 14 ounces:
Cookies, gluten-free, lemon wafer have 2.4 times more Saturated Fat, 1.6 times more Omega 3, 3.7 times more Carbohydrate and 16.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 9 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Cookies, gluten-free, lemon wafer as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.