Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Kidney Beans:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Vitamin B2, 115.5 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Kidney Beans:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium and 27.5 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.6 times more Energy, 29.8 times more Fat, 56.1 times more Saturated Fat, 16.5 times more Omega 6, 5.2 times more Carbohydrate and 26.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.