Comparing Nutrients in 14 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Tomatoes in Juice with Salt

16%

12%

72%

14 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Tomatoes in Juice with Salt

47.8%1385kcal

Energy

2.2%63.5kcal

1385 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g

Fat

1.02%0.99g

14.7 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.8%4.4g

Saturated Fat

0.42%0.13g

4.4 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

0.99%0.016g

0.052 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

2.26%0.38g

1.8 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g

Carbohydrate

10.6%13.8g

311 gvs13.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.17%5.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.92g

NA gvs4.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

20%7.54g

11 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g

Protein

5.6%3.14g

20 gvs3.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Tomatoes in Juice with Salt

0%0μg

Vitamin A

8.8%79.4μg

RAE, retinol activity equivalents

0 μgvs79.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.7%0.9mg

Vitamin B1

190%2.3mg

Thiamine

0.9 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.2%0.77mg

Vitamin B2

16.8%0.22mg

Riboflavin

0.77 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.77mg

Vitamin B3

17.7%2.83mg

Niacin, nicotinic acid, niacinamide

4.77 mgvs2.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

9.3%0.46mg

Pantothenic acid

0.97 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B6

34%0.44mg

Pyridoxine

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.7%171μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

171 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg

Vitamin B12

0%0μg

Cobalamin

0.32 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

55.6%50mg

Ascorbic acid

0.4 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15.6%2.34mg

Tocopherols and Tocotrienols

NA mgvs2.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.6%10.3μg

Phytomenadione or phylloquinone

NA μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Tomatoes in Juice with Salt

13.5%135mg

Calcium

13%131mg

135 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

23%0.21mg

1.15 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.51%20.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs20.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.84mg

Iron

28.3%2.26mg

9.84 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

9.45%39.7mg

127 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg

Manganese

11.7%0.27mg

1.28 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg

Phosphorus

9.64%67.5mg

329 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg

Potassium

22.3%758mg

548 mgvs758 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

5.05%2.78μg

14.3 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg

Sodium

30.4%456mg

762 mgvs456 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

4.33%0.48mg

2.2 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g

Water

10%376g

47 gvs376 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Tomatoes in Juice with Salt:

Cookies, fudge, cake-type (includes trolley cakes) have 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B6 and 126 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).

Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Tomatoes in Juice with Salt:

Cookies, fudge, cake-type (includes trolley cakes) have 5.6 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Selenium, 1.7 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, fudge, cake-type (includes trolley cakes) have 21.8 times more Energy, 14.8 times more Fat, 32.7 times more Saturated Fat, 4.7 times more Omega 6, 22.6 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatTomatoes in Juice with SaltVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

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Comparing Nutrients in 14 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Tomatoes in Juice with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: