Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Carrots:
Cookies, fudge, cake-type (includes trolley cakes) have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.9 times more Vitamin B6 and 36 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Carrots:
Cookies, fudge, cake-type (includes trolley cakes) have 17.1 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Selenium, 3.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fudge, cake-type (includes trolley cakes) have 10 times more Energy, 20.6 times more Fat, 37.1 times more Saturated Fat, 5.2 times more Omega 6, 9.5 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Carrots.
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.