Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Kidney Beans:
Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B6, 3 times more Vitamin B9 and 12 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Kidney Beans:
Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Copper, 3.3 times more Selenium and 192 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Zinc and 5.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fudge, cake-type (includes trolley cakes) have 2.7 times more Energy, 7.4 times more Fat, 15.2 times more Saturated Fat, 4.2 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.