Comparing Nutrients in 14 ounces Cookies, fig barsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cookies, fig bars

18%

78%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Cookies, fig barsvs Canned Carrots with Liquids and Salt

47.6%1381kcal

Energy

3.15%91kcal

1381 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

30%29g

Fat

0.57%0.56g

29 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

14%4.46g

Saturated Fat

0.31%0.099g

4.46 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

45%0.72g

Omega 3

2%0.032g

0.72 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

60.3%10.3g

Omega 6

1.3%0.22g

10.3 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

216%281g

Carbohydrate

16.4%21.3g

281 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

254%184g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

184 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

48%18.3g

Fiber

19%7.14g

18.3 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

26.2%14.7g

Protein

4.1%2.3g

14.7 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, fig barsvs Canned Carrots with Liquids and Salt

3.97%35.7μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

35.7 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

52.3%0.63mg

Vitamin B1

6.3%0.075mg

Thiamine

0.63 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

66.3%0.86mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.86 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

46.5%7.44mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

7.44 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

29%1.44mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.44 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23%0.3mg

Vitamin B6

34%0.44mg

Pyridoxine

0.3 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

34.7%139μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

139 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

1.32%1.2mg

Vitamin C

8.8%7.94mg

Ascorbic acid

1.2 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

17%2.58mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

2.58 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

19%23μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

23 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, fig barsvs Canned Carrots with Liquids and Salt

25.4%254mg

Calcium

12.3%123mg

254 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

65%0.58mg

Copper

45.4%0.41mg

0.58 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

144%11.5mg

Iron

25.8%2.06mg

11.5 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

25.5%107mg

Magnesium

8.5%35.7mg

107 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

59%1.36mg

Manganese

77.7%1.8mg

1.36 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

35%246mg

Phosphorus

11.3%79.4mg

246 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

24%822mg

Potassium

20%687mg

822 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

24%13μg

Selenium

2.9%1.6μg

13 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

93%1389mg

Sodium

63.5%953mg

1389 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

14%1.55mg

Zinc

10.5%1.15mg

1.55 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.77%65.5g

Water

9.97%369g

65.5 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Canned Carrots with Liquids and Salt:

Cookies, fig bars have 8.3 times more Vitamin B1, 8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A, 1.5 times more Vitamin B6, 6.7 times more Vitamin C and 1.7 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Cookies, fig bars as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, fig bars vs Canned Carrots with Liquids and Salt:

Cookies, fig bars have 2.1 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus, 8.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 5.6 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, fig bars have 15.1 times more Energy, 52.1 times more Fat, 44.9 times more Saturated Fat, 22.8 times more Omega 3, 46.1 times more Omega 6, 13.2 times more Carbohydrate, 18.8 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, fig bars as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, fig barsVS Cookies, gingersnapsCanned Carrots with Liquids and SaltVS Cookies, gingersnapsCookies, fig barsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Cookies, fig barsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: